Pool passes are good for both the Rockford High School and North Rockford Community Pools, Open and lap Swimming. Please call the RHS Pool Office for additional information regarding protocol at 616-747-3766 **If you purchase your pass online, you will need to bring your receipt (digital or physical) to the pool to receive your pass. 4350-A Senior Pass $40**Must be 60 and over and you will need to bring ID to the pool with a receipt to receive a pass. 4350-B Individual Pass $70 *Bring receipt to the pool to get the pass. 4350-C Family Passes $100 *Bring the receipt to the pool to get the pass. ***Passes are valid starting on the purchase date through the date of the purchase the following year

Chair Yoga is a versatile practice suitable for everyone. In this class, you'll use the support of a chair to safely flow into yoga poses, move, and focus on your breath. The benefits of chair yoga include improved mobility, increased strength, enhanced flexibility, reduced stress, pain relief, and a clear mind. This gentle yet effective practice helps you feel stronger, more relaxed, and centered, making it perfect for all fitness levels.

In this 30-minute Barre class, you'll experience a unique blend of dance, Pilates, and strength training for a dynamic full-body workout. Barre combines the elegance of dance with the toning and strength-building benefits of Pilates and strength exercises, creating an engaging and effective fitness routine. Perfect for those looking to strengthen, tone, and improve flexibility, this class offers a comprehensive workout in just half an hour!

This 60-minute Trauma-Informed Hatha Yoga class is designed for all levels, focusing on gentle movements, stretching, and guided breathing to promote relaxation and balance. Taught with a trauma-sensitive approach, the class recognizes and honors each participant’s unique experiences, creating a safe, supportive space. Through mindful practice, you'll enhance flexibility, release tension, and cultivate a sense of well-being, all while fostering safety and peace on the mat.

Embrace self-love and self-care with this restorative Hatha Yoga class, designed for all levels. This slow-paced, nurturing practice offers a gentle, supportive environment perfect for unwinding and recharging. Ideal for those seeking a calming, mindful experience, it provides time to slow down, relax, and reconnect with your body in a compassionate and soothing way.

Rise and Shine Vinyasa is a high-energy morning class that blends dynamic movement, breath awareness, and mindfulness to energize and uplift you for the day ahead. This invigorating flow will get your body moving, increase flexibility, and focus your mind. As always, listen to your body and modify the practice as needed to suit your unique needs. Start your day feeling strong, centered, and ready to take on whatever comes your way.

Strength & Stretch blends strength-building exercises with flexibility and stretching, offering a well-rounded approach to fitness. This versatile workout can be tailored to suit individual preferences and fitness goals, providing a balanced mix of strength training and mobility work to enhance overall performance and flexibility. Preferred weights range from 5 lbs -25lbs. Shoes are optional for this class, allowing you to move freely and comfortably.

*Please call 616.863.6322 to register. Deadline for bingo registration is 4 p.m. the day before the event.* BINGO! Join other local seniors for some fun, conversation, coffee & cookies, and chances to win prizes. Second Friday of each month - 1:00-3:00 pm. We must have a minimum number of participants to play, as well as a maximum number for the room size. Pay at the door! Rockford Community Services Entrance of the Administration Building, located at 350 N. Main Street (parking is accessed off of Lewis Street), Rockford. Play options are: $1.00/3 Cards$2.00/6 Cards$3.00/9 CardsCards are used with magnetic chips and re-used for the entire session so $2 gets you 6 cards for every game. You can use the same cards or swap out at intermission.

Kindergarten - 5th. Join us on a thrilling adventure where you never quite know what is coming around the next corner! In this after school class, each week's model is chosen by the builders themselves. Will they choose something from the pat, something from the present, something from the future, or something out of a fantasy novel? We can't wait to see what they choose to build! Each class is a fun and educational LEGO-building adventure with Bricks 4 Kidz. We use age-appropriate models for different levels of building skill. This hands-on class explores STEAM (Science, Technology, Engineering, Art, and Math), primarily using LEGO™ bricks, in which children will develop problem-solving and critical thinking skills in a fun, engaging way while building motorized models!

Ages 12 - Adult. Capoeira is a martial art that is highly cardio based. In classes one learns to blend kicks and dodges together through flowing movements that are often said to resemble a dance. This unique martial art originated in Brazil and has spread in popularity throughout the globe. Capoeira is a martial art that will bolster one’s strength, balance and flexibility. Instructor Background: Juston Espinoza began training Capoeira in 2005 at Grand Valley State University and immediately fell in love with the art. He began teaching classes in 2008, leading courses for a variety of programs throughout the state of Michigan. In 2016 Juston founded Grand Rapids Capoeira as a way to continue training and sharing Capoeira with the community. Juston likes to keep classes light yet engaging, always having fun while training hard. He aims to create a space where training is enjoyable, even after doing 500 kicks, and any question is always welcome.

What if you could walk into a room and feel comfortable talking with anyone? Some people seem to have a gift for conversation, while the rest of us wonder why it can feel so awkward. The truth is, good communication isn't something you're born with; it's a skill you can learn. In this three-part workshop, you'll learn simple, practical techniques to help you start conversations, keep them going, and feel more confident talking with others. We'll practice together in a relaxed, supportive environment. Whether you're meeting new people, networking, talking with friends, connecting with grandchildren, or navigating conversations with aging parents, these skills can make everyday interactions feel easier and more enjoyable. As a bonus, I'll share one of my favorite memory tricks for remembering the names of people you've just met. The class fee includes a $20 workbook.Instructor: Jill Carlen is a Rockford native and retired public school teacher with a lifetime of conversation experience, both awkward and amazing. She held leadership roles throughout her career and has mentored many in the art of communication. She struggles in everyday conversations, just like you, but has learned a few tricks and would like to share them. This course is built on a mixture of research, including Dale Carnegie's How to Win Friends and Influence People, Oz Pearlman's Mastering the Mind, and Amy Cuddy's Presence.

Rockford Community Services Seniors Unlimited offers several trips to Grand Rapids-area performances. We travel by school bus from Rockford to the theatre's front door. No parking or walking worries! We try to get tickets to as many shows as we can fit into our schedule. We visit the Grand Rapids Civic Theatre, Broadway Grand Rapids at DeVos Performance Hall, Grand Rapids Symphony, Dr. Grin's Comedy Club, among others. The registration fee includes transportation and a ticket to the performance. Our group tickets will be in a large block of seats mid-theatre, and we can usually ensure that anyone you register under your account is seated together. If you or a guest requires accessible seating, please call our office at (616) 863-6322 to let us know. F26-5221A COME FROM AWAY - CIVIC THEATRE 9/17/26 *Deadline to register is 9/4/26*Come From Away is based on the true story of the time when the isolated community of Gander, Newfoundland, played host to the world on September 11, 2001. Undaunted by culture clashes and language barriers, the people of Gander cheered the stranded travelers with music, an open bar, and the recognition that we’re all part of a global family. RATED: PG-13 for mature thematic elements surrounding the 9/11 terrorist attacks, including intense emotional scenes, discussions of fear, grief, and loss, along with mild profanity and alcohol. Transportation provided by RPS. Activity level: LOW. F26-5221B COMEDY NIGHT - DR. GRINS COMEDY CLUB 10/1/26 *Deadline to register is 10/1/26Dr. Grins Comedy Club is one of West Michigan's premier entertainment venues. When it comes to comedy, there is no equal. Dr. Grins has been featuring nationally acclaimed stand-up comedians and special comedic theatre since 1997. The enormous diversity of comedians who perform at Dr. Grins assures that no two nights will ever be the same. A 2-drink minimum purchase is required (including non-alcoholic beverages), with a 20% service charge added to the drink cost (split evenly among the service staff). Drink prices range from $6-$15. Registration fee includes transportation and ticket. Drink expense is at your own cost. If you find yourself in a rut, always remember that laughter is the best medicine! 8 pm shows are 18+. RATED: R for mature language and mature content. Transportation provided by RPS. Activity Level: MEDF26-5221C MAYBE HAPPY ENDING - BROADWAY GR 11/10/26 *Deadline to register is 9/30/26Winner of 6 Tony Awards®, including Best Musical, Maybe Happy Ending tells the deeply human story of a chance encounter that sparks connection, adventure, and maybe even love. Helmed by Tony Award-winning director Michael Arden, Maybe Happy Ending has been called “one of the best musicals in years” by USA Today. Don’t miss the totally original new musical adventure that explores what it means to be human. Even if they’re not. RATED: PG. Transportation provided by RPS. Activity Level: MEDF26-5221D ANNIE - CIVIC THEATRE 12/3/26 *Deadline to register is 11/20/26With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. She is determined to find the parents who abandoned her years ago on the doorstep of a New York City Orphanage that is run by the cruel, embittered Miss Hannigan. With the help of the other girls in the Orphanage, Annie escapes to the wondrous world of NYCRATED: G. Transportation provided by RPS. Activity Level: LOWF26-5221E HOLIDAY POPS - GR SYMPHONY DEVOS PLACE 12/4/26 *Deadline to register is 9/30/26It’s a family tradition full of popular holiday favorites and yuletide cheer at DeVos Performance Hall. Start the holiday season with Bob Bernhardt conducting the Grand Rapids Symphony to play the jingles and songs you won’t be able to stop singing all season long! RATED: G. Transportation provided by RPS. Activity Level: MEDF26-5221F SIX - BROADWAY GR 1/14/27 *Deadline to register is 10/1/26From Tudor Queens to Pop Icons, the six wives of Henry VIII take the microphone to remix five hundred years of historical heartbreak into a Euphoric Celebration of 21st-century girl power! This original musical is the global sensation that everyone is losing their head over! SIX won 23 awards in the 2021/2022 Broadway season, including the Tony Award® for Best Original Score (Music and Lyrics). The SIX: LIVE ON OPENING NIGHT Broadway album debuted at Number 1 on the Billboard cast album charts and surpassed 6 million streams in its first month. RATED: PG-13. Includes flashing lights, strobe effects, theatrical haze and loud music throughout. Transportation provided by RPS. Activity Level: MEDF26-5221G A CHORUS LINE - CIVIC THEATRE 1/21/27 *Deadline to register is 1/7/26A Chorus Line is a stunning concept musical capturing the spirit and tension of a Broadway ensemble audition. Exploring the inner lives and bittersweet ambitions of professional Broadway performers, the show features one powerhouse number after another, including “What I Did for Love,” “One,” “I Can Do That,” “At the Ballet,” “The Music and the Mirror” and “I Hope I Get It.” A brilliantly complex fusion of song, dance and compellingly authentic drama, A Chorus Line was instantly recognized as a classic. RATED: PG-13 thematic elements, moderate language, reference to smoking, and some sexual references. Transportation provided by RPS. Activity Level: LOWF26-5221H DISNEY’S BEAUTY AND THE BEAST - BROADWAY GR 2/11/27 *Deadline to register is 11/1/27Be Our Guest at Disney’s enchanting and beloved musical of Beauty and the Beast, the breathtaking musical filled with the romance and grandeur audiences know and love. This enchanting and timeless tale has been brought to life like never before, with spectacular new sets and dazzling costumes. The show boasts the Oscar®-winning and Tony Award®-nominated score, including the classic songs “Be Our Guest” and “Beauty and the Beast.” Reuniting to create this new production are members of the original Tony Award®-winning artistic team, including composer Alan Menken, lyricist Tim Rice, book writer Linda Woolverton, with direction and choreography by Matt West, scenic design by Stanley A. Meyer, costume design by Ann Hould-Ward and lighting design by Natasha Katz. Beauty and the Beast is the beloved musical that will fill your heart with joy and Disney magic. RATED: PG. Transportation provided by RPS. Activity Level: MED

You may request 1 player or coach. Requests are not guaranteed. A coach's roster will not be comprised of more than 50% requests. Example: 10 players, 5 requests & 5 new players **Schedule: If you plan on playing in this league, plan on being available from 8am-2:00pm for 8 Saturdays. Game times vary, and we do not adjust times once schedules are set and confirmed with coaches. Please scroll down and register for the correct session. There are separate sessions for DK/K, 1-2 boys, and 1-2 Girls. This league starts practices the week of Nov 2 and ends Jan 30. 8 games, 1 game per Saturday, between 8am-2pm. * Practices may be held on Fridays due to the number of participants, limited team size, and the need to end practices by 8:10pm. There are 8 games, Nov 14, 21, Dec 5, 12, Jan 9,16,23,30 between 8am-2pm. DK/K is Coed 1-2nd grade has boys and girls teams. Our focus is fun, good sportsmanship, and fundamentals. Practices will be 1x a week between 6-8 pm. The coach picks the day and time. Games begin Saturday, November 14. All games will be 30 mins. No Practices Nov 23-27, Dec 14-Jan 2. No games over Winter break. Practices resume on January 4th. The league will end on January 30. We need volunteer coaches for each level. Please email Kyle Clough if you are interested in coaching. Kclough@rockfordschools.org

Come join us for a beautiful Dia de los Muertos canvas paint accompanied by cultural music and some festive snacks. It will be an evening of fun!Instructor: Elly Cruz is a Spanish-Immersion teacher at Northpointe Christian School and the owner of Creador Art Studio in Rockford.