Nenad Stojkovic (flickr)
Aptitude Fitness-Strength and Stretch
Strength & Stretch blends strength-building exercises with flexibility and stretching, offering a well-rounded approach to fitness. This versatile workout can be tailored to suit individual preferences and fitness goals, providing a balanced mix of strength training and mobility work to enhance overall performance and flexibility. Preferred weights range from 5 lbs -25lbs. Shoes are optional for this class, allowing you to move freely and comfortably.
Abby Petersen
Instructor
Options
F26-1467A
Registration begins Aug 14th
Starts Mon, Aug 24th 2026
5:30 - 6:15 AM
No class Sep 7
Su
M
Tu
W
Th
F
Sa
Price: $120.00
Ages 18 yr. - 99 yr.
Instructors:
- Abby Petersen
| Date | Time | Location |
|---|---|---|
| Mon, Aug 24th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Aug 26th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Aug 28th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Aug 31st 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Sep 2nd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Sep 4th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Sep 9th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Sep 11th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Sep 14th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Sep 16th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Sep 18th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
F26-1467B
Registration begins Aug 14th
Starts Mon, Sep 21st 2026
5:30 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Price: $120.00
Ages 18 yr. - 99 yr.
Instructors:
- Abby Petersen
| Date | Time | Location |
|---|---|---|
| Mon, Sep 21st 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Sep 23rd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Sep 25th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Sep 28th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Sep 30th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Oct 2nd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Oct 5th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Oct 7th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Oct 9th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Oct 12th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Oct 14th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Oct 16th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
F26-1467C
Registration begins Aug 14th
Starts Mon, Oct 19th 2026
5:30 - 6:15 AM
Su
M
Tu
W
Th
F
Sa
Price: $120.00
Ages 18 yr. - 99 yr.
Instructors:
- Abby Petersen
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Oct 21st 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Oct 23rd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Oct 26th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Oct 28th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Oct 30th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Nov 2nd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Nov 4th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Nov 6th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Nov 9th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Nov 11th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Nov 13th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
F26-1467D
Registration begins Aug 14th
Starts Mon, Nov 16th 2026
5:30 - 6:15 AM
No class Nov 27
Su
M
Tu
W
Th
F
Sa
Price: $120.00
Ages 18 yr. - 99 yr.
Instructors:
- Abby Petersen
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Nov 18th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Nov 20th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Nov 23rd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Nov 25th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Nov 30th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Dec 2nd 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Dec 4th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Mon, Dec 7th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Wed, Dec 9th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |
| Fri, Dec 11th 2026 | 5:30 - 6:15 AM | Aptitude Fitness |