Pool passes are good for both the Rockford High School and North Rockford Community Pools, Open and lap Swimming. Please call the RHS Pool Office for additional information regarding protocol at 616-747-3766 **If you purchase your pass online, you will need to bring your receipt (digital or physical) to the pool to receive your pass. 4350-A Senior Pass $40**Must be 60 and over and you will need to bring ID to the pool with a receipt to receive a pass. 4350-B Individual Pass $70 *Bring receipt to the pool to get the pass. 4350-C Family Passes $100 *Bring the receipt to the pool to get the pass. ***Passes are valid starting on the purchase date through the date of the purchase the following year

Level 1: Introduction to Water Skills Goal: Feel comfortable in the water and enjoy it safely. Key Skills: Enter/exit water, blow bubbles, submerge eyes/nose/mouth, front and back glides/floats, and alternating arm/leg actions on front and back.

Level 3: Stroke Development Goal: Build water competency through additional guided practice. Key Skills: Jump into deep water, survival float, rotary breathing, front crawl, and elementary backstroke.

Level 4: Stroke Improvement Goal: Gain confidence and improve endurance in strokes learned. Key Skills: Headfirst entry into deep water, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke, and open turns.

Level 5: Stroke Refinement Goal: Coordinate and refine all strokes with increased efficiency. Key Skills: Shallow-angle dives, tuck and pike surface dives, front/back flip turns, and longer distance swimming across all major strokes.

Level 6: Swimming and Skill Proficiency Goal: Swim with ease, power, and smoothness over greater distances. Key Skills: Continuous endurance swimming (e.g., 500 yards) combined with specialized elective focus areas like Personal Water Safety, Fitness Swimmer, or Fundamentals of Diving.

Aqua aerobics can be a low-impact yet high-energy exercise, with routines designed for various fitness levels, including people with arthritis and conditions that make land-based exercise uncomfortable. Joint-safe routines rely on a pool's buoyancy to reduce friction on the joints. This means a water workout provides the same cardiovascular benefits but minimizes joint damage

Swimmers from age 18 well into their 80s--fitness swimmers, triathletes, past high school & collegiate swimmers competitive or not - - swim with our team. Anyone who has a passion for swimming will fit in. Swimmers join our Masters team to maintain or improve swim skills and abilities in all four strokes; to avoid injury by fine-tuning stroke skills; to participate in US Masters Swim Meets or Open Water swim events (all swimmers may, but are never required or expected to compete); to join likeminded active individuals in a healthy positive environment; to become inspired to set goals and develop a lifelong fitness lifestyle. Each swimmer is likely to have specific needs. Our coach is more than willing to assist all swimmers to meet their goals.