38 Results
-
Aptitude Fitness-Chair YogaAdult Enrichment and RecreationChair Yoga is a versatile practice suitable for everyone. In this class, you'll use the support of a chair to safely flow into yoga poses, move, and focus on your breath. The benefits of chair yoga include improved mobility, increased strength, enhanced flexibility, reduced stress, pain relief, and a clear mind. This gentle yet effective practice helps you feel stronger, more relaxed, and centered, making it perfect for all fitness levels.Fall 2026 -
Aptitude Fitness-Express BarreAdult Enrichment and RecreationIn this 30-minute Barre class, you'll experience a unique blend of dance, Pilates, and strength training for a dynamic full-body workout. Barre combines the elegance of dance with the toning and strength-building benefits of Pilates and strength exercises, creating an engaging and effective fitness routine. Perfect for those looking to strengthen, tone, and improve flexibility, this class offers a comprehensive workout in just half an hour!Fall 2026 -
Aptitude Fitness-Full Body YogaAdult Enrichment and RecreationThis 60-minute Trauma-Informed Hatha Yoga class is designed for all levels, focusing on gentle movements, stretching, and guided breathing to promote relaxation and balance. Taught with a trauma-sensitive approach, the class recognizes and honors each participant’s unique experiences, creating a safe, supportive space. Through mindful practice, you'll enhance flexibility, release tension, and cultivate a sense of well-being, all while fostering safety and peace on the mat.Fall 2026 -
Aptitude Fitness-Restorative YogaAdult Enrichment and RecreationEmbrace self-love and self-care with this restorative Hatha Yoga class, designed for all levels. This slow-paced, nurturing practice offers a gentle, supportive environment perfect for unwinding and recharging. Ideal for those seeking a calming, mindful experience, it provides time to slow down, relax, and reconnect with your body in a compassionate and soothing way.Fall 2026 -
Tim Reckmann (flickr) (CC BY 2.0)
Aptitude Fitness-Rise and Shine VinyasaAdult Enrichment and RecreationRise and Shine Vinyasa is a high-energy morning class that blends dynamic movement, breath awareness, and mindfulness to energize and uplift you for the day ahead. This invigorating flow will get your body moving, increase flexibility, and focus your mind. As always, listen to your body and modify the practice as needed to suit your unique needs. Start your day feeling strong, centered, and ready to take on whatever comes your way.Fall 2026 -
Nenad Stojkovic (flickr) (CC BY 2.0)
Aptitude Fitness-Strength and StretchAdult Enrichment and RecreationStrength & Stretch blends strength-building exercises with flexibility and stretching, offering a well-rounded approach to fitness. This versatile workout can be tailored to suit individual preferences and fitness goals, providing a balanced mix of strength training and mobility work to enhance overall performance and flexibility. Preferred weights range from 5 lbs -25lbs. Shoes are optional for this class, allowing you to move freely and comfortably.Fall 2026 -
Capoeira: The Brazilian Martial ArtAdult Enrichment and RecreationAges 12 - Adult. Capoeira is a martial art that is highly cardio based. In classes one learns to blend kicks and dodges together through flowing movements that are often said to resemble a dance. This unique martial art originated in Brazil and has spread in popularity throughout the globe. Capoeira is a martial art that will bolster one’s strength, balance and flexibility. Instructor Background: Juston Espinoza began training Capoeira in 2005 at Grand Valley State University and immediately fell in love with the art. He began teaching classes in 2008, leading courses for a variety of programs throughout the state of Michigan. In 2016 Juston founded Grand Rapids Capoeira as a way to continue training and sharing Capoeira with the community. Juston likes to keep classes light yet engaging, always having fun while training hard. He aims to create a space where training is enjoyable, even after doing 500 kicks, and any question is always welcome.Fall 2026 -
Confident ConversationsAdult Enrichment and RecreationWhat if you could walk into a room and feel comfortable talking with anyone? Some people seem to have a gift for conversation, while the rest of us wonder why it can feel so awkward. The truth is, good communication isn't something you're born with; it's a skill you can learn. In this three-part workshop, you'll learn simple, practical techniques to help you start conversations, keep them going, and feel more confident talking with others. We'll practice together in a relaxed, supportive environment. Whether you're meeting new people, networking, talking with friends, connecting with grandchildren, or navigating conversations with aging parents, these skills can make everyday interactions feel easier and more enjoyable. As a bonus, I'll share one of my favorite memory tricks for remembering the names of people you've just met. The class fee includes a $20 workbook.Instructor: Jill Carlen is a Rockford native and retired public school teacher with a lifetime of conversation experience, both awkward and amazing. She held leadership roles throughout her career and has mentored many in the art of communication. She struggles in everyday conversations, just like you, but has learned a few tricks and would like to share them. This course is built on a mixture of research, including Dale Carnegie's How to Win Friends and Influence People, Oz Pearlman's Mastering the Mind, and Amy Cuddy's Presence.Fall 2026 -
Dia de los Muertos Canvas PaintAdult Enrichment and RecreationCome join us for a beautiful Dia de los Muertos canvas paint accompanied by cultural music and some festive snacks. It will be an evening of fun!Instructor: Elly Cruz is a Spanish-Immersion teacher at Northpointe Christian School and the owner of Creador Art Studio in Rockford.Fall 2026 -
Dog ObedienceAdult Enrichment and RecreationThis class is for adults and their dogs. We will cover all the basics of sit, stay, down, come, leave it, as well as walking on a loose leash. We will practice new exercises with increased levels of distraction each session. There will also be individual attention to each participant throughout the class time. Designed for fully vaccinated dogs 4 months and older. Please bring a hungry dog to class along with soft tasty dog treats. Please include Dog's Name, Age, and Breed when registering & bring a copy of your dog's current vaccine record to the 1st class.Fall 2026 -
Embroidery for BeginnersAdult Enrichment and RecreationJoin us for a fun and relaxing 2-hour embroidery class designed for beginners! We will cover the basics of embroidery and learn a variety of foundational stitches including back stitch, running stitch, chain stitch, and split stitch. Each participant will receive a complete embroidery kit and enjoy hands-on guidance in a welcoming, creative environment. Whether you are new to embroidery or looking to refresh your skills, this class is a wonderful place to start! Instructor: Sarah Bethel is a self-taught embroidery artist who finds joy in the creative and calming process of stitching. She loves the opportunity to slow down, create something beautiful, and connect with this timeless craft. Sarah is excited to share her skills, experience, and enthusiasm with the community.Fall 2026 -
Fencing-AdultAdult Enrichment and RecreationWelcome to our adult fencing class, where enthusiasts of all levels come together to hone their skills, compete, and immerse themselves in the elegant Olympic Sport of Fencing. Known also as “Physical Chess’ fencing combines anaerobic and aerobic elements, developing eye and hand coordination and a great sense of balance and flexibility. Our experienced coaches are US National Champions. The class begins with a focus on the fundamentals of fencing, including proper en garde, footwork, and blade work. Safety is paramount, so participants will be equipped with regulation fencing gear, including masks, jackets, and gloves. Our coaches prioritize creating a supportive and inclusive environment where all fencers can learn and grow without fear of injury. As the class progresses, participants can engage in friendly sparring sessions, where they can apply their skills during the fencing bouts. Whether your goal is to improve your fitness, unleash your competitive spirit, or indulge in the thrill of swordplay, our adult fencing class offers awelcoming and stimulating environment for fencers of all backgrounds and aspirations. Join us as we embark on this exhilarating journey through the art and sport of fencing!Fall 2026 -
Festive Pine SwagAdult Enrichment and RecreationMake a festive holiday pine swag just in time to hang up for the holidays!Instructor: Elly Cruz is a Spanish-Immersion teacher at Northpointe Christian School and the owner of Creador Art Studio in Rockford.Fall 2026 -
Google Made Simple: Organize Your Digital LifeAdult Enrichment and RecreationTired of searching for lost emails, files, appointments, and websites? This hands-on class will teach you practical Google tips and tricks to help you stay organized and save time. Learn how to manage Gmail, Google Calendar, Google Drive, Google Docs, and Chrome so you can find what you need faster and feel more in control of your digital life. Each participant must register individually and bring their own laptop.Instructor: Carrie Hensler is a patient, step-by-step instructor who makes Google tools feel simple and useful, even for beginners. A trainer and entrepreneur. she focuses on easier, more efficient ways to get organized and save time without getting overwhelmed. Bring your own laptop and follow along in real time.Fall 2026 -
Tyler Read (flickr) (CC BY 2.0)
Kettlebell ClassAdult Enrichment and RecreationAges 13 & Up. Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into an hour of calorie-torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective, full-body workout. Combining the benefits of strength training, functional movements, and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. No experience necessary! Instructor: Monica is an AFAA Certified Group Fitness Instructor and has been teaching a variety of fitness classes in the greater Grand Rapids area since 2010.Fall 2026 -
WaitlistLearn American MahJonggAdult Enrichment and RecreationBegin to play American style MahJongg in a relaxed environment. We will discuss the history of the game, the game pieces and how to use them as well as strategies for play. Instruction includes the basic rules of play and using the MahJongg card (card provided) as defined by the National MahJongg League. We will also discuss winning play. This is a hands-on and enjoyable learning experience. Instructor Background: As an avid game player, Kathleen McFarlane enjoys teaching and playing MahJongg. She has been playing for six years and has truly enjoyed it. Kathleen loves teaching people to play this old but interesting game. There is a lot to learn to begin to play which is part of the fascination. It's an accomplishment for her to watch you learn to enjoy the game as well.Fall 2026 -
WaitlistLearn to Sew for AdultsAdult Enrichment and RecreationLearn to sew as you add new skills each week. There will be a project to practice on each week. Week 1 will cover machine basics and then we will make a decorative pillow case. Week 2 we will make a reversable tote bag. Week 3 we will make pajama pants. You will learn how to read a pattern and many more skills. Please bring your own sewing machine. The supply list for each week’s class will be emailed to you prior to class. Instructor: Joan Bogart is a retired educator from RPS. She has taught numerous classes through Rockford Community Services including Facebook, Microsoft Word, Sewing, Knitting, Jewelry Making. Joan is also the moderator for the Community Services Book Club for Adults.Fall 2026 -
Starting SoonMedicare Made Simple - Intermediate 102Adult Enrichment and RecreationThis refresher (intermediate) class is designed for those who will be turning 65 within the next year or who are newly eligible due to a loss of group health coverage or Social Security disability. This entry level class is designed for those who will be turning 65 within the next year or who are newly eligible due to a loss of group health coverage or Social Security disability. These topics are presented and discussed in language and terms that are easy to understand: Medicare Parts A, B, C, D, Eligibility and enrollment (avoid penalty) Medicare costs and coverage Working past age 65 Supplemental options: Medigap vs. Medicare Advantage Differences between Medicare Advantage Plan and a Medigap Plan Medicare Part D prescription drug coverage Minimizing the Part D coverage gap (donut-hole) Healthcare costs in retirement Preventative and value-added services (dental, vision, hearing) Making the right choices, particularly when you are first eligible, could save you hundreds or even thousands of dollars over your lifetime. Attending this class will help you start the Medicare planning process with the basic knowledge you will need to make right choices. NOTE: This class does NOT cover how Medicare works with Federal Employee Benefits, VA, Tricare or Medicaid. Instructor Background: Kristin Rocheleau and Amy Orr help people choose the right individual health insurance plans. They specialize in helping people with the Medicare planning process and their choice of supplemental plans. They are both independent health insurance advisors.Fall 2026 -
Mental Health & Wellbeing WorkshopsAdult Enrichment and RecreationEach workshop/presentation will have a different topic, but all will include psychoeducation on the topic at hand, latest research with evidence-based interventions, and practical skills to better handle life's daily challenges. Instructor: Cristina Dunahoo is licensed by the State of Michigan as a Licensed Professional Counselor (LPC), license #6401224060. She holds a Master of Science in Marriage, Couple, and Family Counseling from Walden University, MN, which she graduated in November 2021, with a 4.00 GPA. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and has recently received her Certified Advanced Alcohol and Drug Certification (CAADC). Additionally, Cristina possesses a certificate in Trauma-Focused Cognitive Behavioral Therapy, awarded by The Medical University of South Carolina in June 2022.Fall 2026 -
Michigan Evergreen TreesAdult Enrichment and RecreationParticipants will learn how to identify the common evergreen trees of Michigan, along with interesting facts differentiating the various species.Instructor: Emeritus Professor Ray "Gator" Gates Is a retired biology professor from Cornerstone University. Prior to his 41 years teaching biology, botany, zoology, and ornithology at Cornerstone, Gator was a Park Ranger Naturalist for Gallatin National Forest West Yellowstone, Nature Director at Lake Ann Camp and Camp Brookwoods, adjunct professor at Kuyper College and Spring Arbor College, and taught in the Master Naturalist Program with the Kent/Michigan State University Extension. Ray believes that the best instructors are those that love their subject matter and enjoy sharing with others.Fall 2026 -
Pickleball-AdultAdult Enrichment and Recreation***You must be 18 and up and registered to participate. This is not a drop-in class. The Intermediate session has no skill instruction. Minimum of 12 people per session with a max of 20. Pickleball is a fun sport that combines many elements of tennis, badminton, and ping-pong. It brings together people from all athletic backgrounds. You will enjoy meeting new people and playing a fun and social activity. Our Beginner session includes some instruction and is for new PB players. Scoring: All levels will use rally scoring. *Participants should wear comfortable/athletic clothing and tennis/gym shoes and bring their paddles. 6:30-8:00pm Beginners Play 8:00-9:30pm Intermediate Play-there is no instruction.Fall 2026 -
Nenad Stojkovic (flickr) (CC BY 2.0)
Postpartum Core and RestoreAdult Enrichment and RecreationHave you given birth? Are you postpartum? Come and learn how to gently reconnect with your core, pelvic floor, and body as you heal and regain strength postpartum—whether it’s been 10 weeks or 10 years. During our four weeks together, we will learn how to align breathing with proper core engagement so we can build strength, decrease pain, and reduce diastasis recti (ab separation). Each class includes a 60-minute, full-body workout where we’ll use a blend of barre and functional strength techniques that focus on slow, controlled movements. Come with a yoga mat and a water bottle. Leave class feeling relaxed, rejuvenated, and strong! Meadow Ridge Gross Motor Room Instructor: Abigail GrannerFall 2026 -
Refresh Your Space: Rearrange Don't RenovateAdult Enrichment and RecreationOur surroundings influence our mood, shape our thoughts, and reinforce the stories we tell ourselves. Because we spend so much of our lives in our homes, let’s refresh them once in a while without spending any money. This class will show you how to reimagine the spaces you already have using what you already own. Whether it's your home office, bedroom, living room, closet, kitchen cabinets, garage, basement, or even your car, you'll learn practical strategies to create spaces that feel functional, peaceful, and refreshed.Before class, participants are invited to email photos of one or two spaces they'd like help with. Selected examples may be used during class to demonstrate practical solutions everyone can apply.This is not a decorating class. It's about rearranging spaces. Participants interested in additional personalized support may also request one-on-one consultations with the instructor.Instructor: Jill Carlen is a Rockford native, retired teacher, and lifelong rearranger. Rearranging spaces started in childhood as she watched her mother do it to their home each time she wanted to deep clean. Jill began by doing it to her own bedroom and found something she enjoyed and has continued to present day. Often times she finds herself unable to focus or complete tasks because her space is in chaos. She's learned to take the time to rearrange. When her physical space is clear she has more mental space for the tasks that need to be complete. Now Jill helps others create spaces that feel fresh, functional, and personal.Fall 2026 -
Starting SoonRetirement IncomeAdult Enrichment and RecreationThis class is designed to educate you on the subject matter of Retirement Income in the least irritating and boring manner possible (guaranteed). Topics covered include but are not limited to: inflation (this might just be on your mind hmm?) taxable vs. tax free assets (you’ll definitely have questions), qualified plans, rollover considerations, social security (yes please!), Medicare (a must), estate conservation and distributing assets in an organized fashion. YOU WILL NOT BE FALLING ASLEEP! Instructor Background: Adam Fliehman is a Fiduciary and Investment Advisor Representative who holds the FINRA series 7, 66, 6, 63 licenses as well as insurance licenses for life, health, disability and long term care. Adam lives in Rockford, MI with his family and is the owner and operator of ‘Fliehman Financial’. Securities and advisory services offered through LPL Financial, a registered investment advisor. Member FINRA/SIPC. Fliehman Financial is independently owned and operated.Fall 2026