Chair Yoga is a versatile practice suitable for everyone. In this class, you'll use the support of a chair to safely flow into yoga poses, move, and focus on your breath. The benefits of chair yoga include improved mobility, increased strength, enhanced flexibility, reduced stress, pain relief, and a clear mind. This gentle yet effective practice helps you feel stronger, more relaxed, and centered, making it perfect for all fitness levels.

In this 30-minute Barre class, you'll experience a unique blend of dance, Pilates, and strength training for a dynamic full-body workout. Barre combines the elegance of dance with the toning and strength-building benefits of Pilates and strength exercises, creating an engaging and effective fitness routine. Perfect for those looking to strengthen, tone, and improve flexibility, this class offers a comprehensive workout in just half an hour!

This 60-minute Trauma-Informed Hatha Yoga class is designed for all levels, focusing on gentle movements, stretching, and guided breathing to promote relaxation and balance. Taught with a trauma-sensitive approach, the class recognizes and honors each participant’s unique experiences, creating a safe, supportive space. Through mindful practice, you'll enhance flexibility, release tension, and cultivate a sense of well-being, all while fostering safety and peace on the mat.

Move, connect, and build strength with your baby close to your heart. This 45-minute class combines barre-inspired movement with gentle strength and posture work designed for parents in the pre- or postnatal season. Perfect for non-mobile babies, you can wear your little one in a carrier or have them nearby on a blanket. Expect low-impact movement that supports stability, confidence, and community — all in a welcoming space made for you and your baby. No barre experience needed, just bring your baby and your beautiful, real self. Babies up to 18 months (or not walking welcome).

Embrace self-love and self-care with this restorative Hatha Yoga class, designed for all levels. This slow-paced, nurturing practice offers a gentle, supportive environment perfect for unwinding and recharging. Ideal for those seeking a calming, mindful experience, it provides time to slow down, relax, and reconnect with your body in a compassionate and soothing way.

Rise and Shine Vinyasa is a high-energy morning class that blends dynamic movement, breath awareness, and mindfulness to energize and uplift you for the day ahead. This invigorating flow will get your body moving, increase flexibility, and focus your mind. As always, listen to your body and modify the practice as needed to suit your unique needs. Start your day feeling strong, centered, and ready to take on whatever comes your way.

Strength & Stretch blends strength-building exercises with flexibility and stretching, offering a well-rounded approach to fitness. This versatile workout can be tailored to suit individual preferences and fitness goals, providing a balanced mix of strength training and mobility work to enhance overall performance and flexibility. Preferred weights range from 5 lbs -25lbs. Shoes are optional for this class, allowing you to move freely and comfortably.

Get ready to dance! Zumba is a mood-boosting workout with a dance-party vibe! Originally inspired by Latin American music, Zumba now features rhythms from around the world. Whether you're a fitness enthusiast seeking a cardio challenge or new to exercise and looking for a fun alternative to the gym, this class is for you.

Do you enjoy playing card games? Would you like to learn a game you can enjoy throughout life and is good for your brain? If so, then bridge is for you! It can be learned and enjoyed by anyone from middle school throughout life! You can play socially with a group of 4 friends, or competitively at a local club throughout the US. This class will teach you modern bridge bidding, play of the hand, and defense. Class will consist of a lesson and then practice hands. Instructor Background: Karen Cornelius has been a member of the Bridge Club of Grand Rapids since 2010 and has achieved the bridge status of Life Master. Karen plays twice a week at the local bridge club, and has taught at East Grand Rapids, Kentwood, and Rockford. She enjoys meeting students and teaching them how to play the game that she loves!

Are your desires just out of reach? Do all the good things seem to happen to someone else? Does your bread always land buttered-side down? The answer is Better than Magic! During this six-part class, you will learn why HOW is a four lettered word the truth about worrying the four words to eliminate from your vocabulary why simply thinking positive thoughts is not enough why timing is always perfect You will identify what's getting in your way and the right tools to enhance your daily life. Goodness is always flowing to you - this class will teach you how to allow it in. This class is for you if you have an open mind, a sense of curiosity, and are willing to do the very fun weekly assignment. Instructor: Mair Hill has been teaching and living the principals of Better than Magic! for over thirty years. She used these tools when she owned a conventional business and she taught her three boys starting at a young age. All three boys are now around thirty, still using these tools and enjoying their lives.

This 6-session class teaches you how to use Canva, a simple online tool that helps you create flyers, social media posts, videos, presentations, and more. You'll learn how to move around the platform, use templates, add text and images, edit photos, make short videos, and build slides you can share or download. Everything is taught step by step, so you can follow along and build real projects. Bring your own laptop to each class so you can practice as you learn.Instructor: Carrie is a long-time Canva user and software trainer who knows where beginners get stuck and how to get them moving again without frustration. She works alongside you, inside the tool, so you can see exactly what to click, step by step to create your digital projects.

Ages 12 - Adult. Capoeira is a martial art that is highly cardio based. In classes one learns to blend kicks and dodges together through flowing movements that are often said to resemble a dance. This unique martial art originated in Brazil and has spread in popularity throughout the globe. Capoeira is a martial art that will bolster one’s strength, balance and flexibility. Instructor Background: Juston Espinoza began training Capoeira in 2005 at Grand Valley State University and immediately fell in love with the art. He began teaching classes in 2008, leading courses for a variety of programs throughout the state of Michigan. In 2016 Juston founded Grand Rapids Capoeira as a way to continue training and sharing Capoeira with the community. Juston likes to keep classes light yet engaging, always having fun while training hard. He aims to create a space where training is enjoyable, even after doing 500 kicks, and any question is always welcome.

What if you could walk into a room and feel comfortable talking with anyone? Some people seem to have a gift for conversation, while the rest of us wonder why it can feel so awkward. The truth is, good communication isn't something you're born with; it's a skill you can learn. In this three-part workshop, you'll learn simple, practical techniques to help you start conversations, keep them going, and feel more confident talking with others. We'll practice together in a relaxed, supportive environment. Whether you're meeting new people, networking, talking with friends, connecting with grandchildren, or navigating conversations with aging parents, these skills can make everyday interactions feel easier and more enjoyable. As a bonus, I'll share one of my favorite memory tricks for remembering the names of people you've just met. The class fee includes a $20 workbook.Instructor: Jill Carlen is a Rockford native and retired public school teacher with a lifetime of conversation experience, both awkward and amazing. She held leadership roles throughout her career and has mentored many in the art of communication. She struggles in everyday conversations, just like you, but has learned a few tricks and would like to share them. This course is built on a mixture of research, including Dale Carnegie's How to Win Friends and Influence People, Oz Pearlman's Mastering the Mind, and Amy Cuddy's Presence.

Come join us for a beautiful Dia de los Muertos canvas paint accompanied by cultural music and some festive snacks. It will be an evening of fun!Instructor: Elly Cruz is a Spanish-Immersion teacher at Northpointe Christian School and the owner of Creador Art Studio in Rockford.

This class is for adults and their dogs. We will cover all the basics of sit, stay, down, come, leave it, as well as walking on a loose leash. We will practice new exercises with increased levels of distraction each session. There will also be individual attention to each participant throughout the class time. Designed for fully vaccinated dogs 4 months and older. Please bring a hungry dog to class along with soft tasty dog treats. Please include Dog's Name, Age, and Breed when registering & bring a copy of your dog's current vaccine record to the 1st class.

Join us for a fun and relaxing 2-hour embroidery class designed for beginners! We will cover the basics of embroidery and learn a variety of foundational stitches including back stitch, running stitch, chain stitch, and split stitch. Each participant will receive a complete embroidery kit and enjoy hands-on guidance in a welcoming, creative environment. Whether you are new to embroidery or looking to refresh your skills, this class is a wonderful place to start! Instructor: Sarah Bethel is a self-taught embroidery artist who finds joy in the creative and calming process of stitching. She loves the opportunity to slow down, create something beautiful, and connect with this timeless craft. Sarah is excited to share her skills, experience, and enthusiasm with the community.

Does your child come home speaking Spanish and you wish you could better support them? Español en Casa is a beginner-friendly Spanish course designed specifically for parents of Spanish immersion students. You will learn practical Spanish you can use at home to support homework, read books aloud, communicate during daily routines, and encourage your child's language development. No prior Spanish experience is necessary. Whether you're starting from scratch or just remember a little from years ago, this course will help you build confidence and a meaningful connection with your child's Spanish learning journey. Instructor Background: Candace Vincent has worked in the education field for over 5 years and has experience substitute teaching in Spanish immersion classrooms from kindergarten through high school, which has given her valuable insight into both student learning and the unique challenges parents face when supporting language development at home. As a parent of children in the Spanish immersion program, Candace understands how intimidating it can feel to want to help but not know enough Spanish to confidently participate. Candace created this course to bridge that gap in a practical and encouraging way.

Welcome to our adult fencing class, where enthusiasts of all levels come together to hone their skills, compete, and immerse themselves in the elegant Olympic Sport of Fencing. Known also as “Physical Chess’ fencing combines anaerobic and aerobic elements, developing eye and hand coordination and a great sense of balance and flexibility. Our experienced coaches are US National Champions. The class begins with a focus on the fundamentals of fencing, including proper en garde, footwork, and blade work. Safety is paramount, so participants will be equipped with regulation fencing gear, including masks, jackets, and gloves. Our coaches prioritize creating a supportive and inclusive environment where all fencers can learn and grow without fear of injury. As the class progresses, participants can engage in friendly sparring sessions, where they can apply their skills during the fencing bouts. Whether your goal is to improve your fitness, unleash your competitive spirit, or indulge in the thrill of swordplay, our adult fencing class offers awelcoming and stimulating environment for fencers of all backgrounds and aspirations. Join us as we embark on this exhilarating journey through the art and sport of fencing!

Make a festive holiday pine swag just in time to hang up for the holidays!Instructor: Elly Cruz is a Spanish-Immersion teacher at Northpointe Christian School and the owner of Creador Art Studio in Rockford.

Beginning and Intermediate-Adult Golf Lessons Work on your golf skills at the Golf Emporium. You will work on the basic skills, Etiquette, stance, grip, putting, chipping, and driving over 4 weeks. 10831 14 Mile Rd NE, Rockford, MI 49341 **Bring your clubs. Golf Emporium has clubs to rent or try. ***The only make-ups are for weather-related cancellations. For questions please contact DJ at 616-745-0908.

Tired of searching for lost emails, files, appointments, and websites? This hands-on class will teach you practical Google tips and tricks to help you stay organized and save time. Learn how to manage Gmail, Google Calendar, Google Drive, Google Docs, and Chrome so you can find what you need faster and feel more in control of your digital life.Instructor: Carrie Hensler is a patient, step-by-step instructor who makes Google tools feel simple and useful, even for beginners. A trainer and entrepreneur. she focuses on easier, more efficient ways to get organized and save time without getting overwhelmed. Bring your own laptop and follow along in real time.

Learn the basics of disc golf! The class will focus on all aspects of the game of Disc Golf. Each student will be able to play and score a full round of disc golf by the end of the course.

Do you love telling stories? Have you ever wanted to write a script for a movie? This course introduces the essential tools for crafting a compelling screenplay, including premise, structure, formatting, imagery, characters, and dialogue. We'll consider examples from professional scripts and brainstorm ideas for your own dramatic visual stories. No previous experience required - just an interest in visual storytelling!Instructor: Joshua Courtade is a prolific screenwriter, filmmaker, and educator from Grand Rapids, Michigan. He has written, produced, and directed dozens of short films, several web series, and eight independent feature films. Joshua is a co-writer for the upcoming horror film "Wounds", and has also produced commercials and promotional documentaries for the Grand Rapids Comic-Con. He has over 17 years of experience teaching college film, media, and writing classes, including courses at Calvin University, Grand Valley University, and Compass College of Film & Media. Joshua also has experience working with middle and high school students through the Mosaic Film Experience.

Ages 13 & Up. Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into an hour of calorie-torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective, full-body workout. Combining the benefits of strength training, functional movements, and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. No experience necessary! Instructor: Monica is an AFAA Certified Group Fitness Instructor and has been teaching a variety of fitness classes in the greater Grand Rapids area since 2010.