ROCKFORD ROWING - MIDDLE SCHOOL Join our Middle School rowing team this fall. Our coaching staff will help the students learn and reinforce the fundamentals of the rowing stroke on land and on the water. Students will also be learning how to handle equipment and build confidence and comfort on the water. This season will consist of one regatta in Ada, MI, and an inner-team scrimmage. CLOTHING & FOOTWEAR Athletic shorts and a T-shirt or tank top - A second dry set of clothes to change into after practice Sneakers or athletic shoes for land training (Athletes must bring these every day) Water shoes or old sneakers that can get wet (for docks and on-water work). Crocs are also a great option. Light layer or sweatshirt for cool mornings - Hat or visor SUN & WEATHER PROTECTION Sunscreen (applied before arrival) - Sunglasses with a strap or retention cord - Bug Spray Rain jacket (weather happens — be ready) Physicals are strongly recommended but not required to participate; these can be done by a family physician. The program runs Aug 31st – Oct 29, Mondays, Wednesdays, and Thursdays with Sept. 7th off.

High School Rowing- Rowing9-12th grade Co-Ed Competitive This class is available for any 9-12 students with or without middle school experience. First-year high school rowers will develop the skills and knowledge to work into our competitive teams. CLOTHING & FOOTWEAR Athletic shorts and a T-shirt or tank top - A second dry set of clothes to change into after practice Sneakers or athletic shoes for land training (Athletes must bring these every day) Water shoes or old sneakers that can get wet (for docks and on-water work). Crocs are also a great option. Light layer or sweatshirt for cool mornings - Hat or visor SUN & WEATHER PROTECTION Sunscreen (applied before arrival) - Sunglasses with a strap or retention cord Rain jacket (weather happens — be ready) For more information on our program, visit our website at www.jupiterrowing.com Physicals are Required. You can get this through Quick Care or your family doctor. The program runs from August 31st to November 20th. *Skip Monday, Sept 7th, Labor Day. *Price does not include the $25 US Rowing Membership* *Max of 40 participants.