Swimmers from age 18 well into their 80s--fitness swimmers, triathletes, past high school & collegiate swimmers competitive or not - - swim with our team. Anyone who has a passion for swimming will fit in. Swimmers join our Masters team to maintain or improve swim skills and abilities in all four strokes; to avoid injury by fine-tuning stroke skills; to participate in US Masters Swim Meets or Open Water swim events (all swimmers may, but are never required or expected to compete); to join likeminded active individuals in a healthy positive environment; to become inspired to set goals and develop a lifelong fitness lifestyle. Each swimmer is likely to have specific needs. Our coach is more than willing to assist all swimmers to meet their goals.

Instructor: Monica Sanders Zumba® is an exciting, effective, and fun Latin-inspired dance fitness party helping millions of people on their way to healthier and happier lives. Zumba combines Latin rhythms and easy-to-follow dance and fitness moves for an exciting hour of calorie-burning and body-energizing fun! We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. No dance experience is necessary! Just come ready to move, sweat, and have a GREAT time!