We spend so much of our lives listening: to the news, social media, family, coworkers, and to everyone else's opinions. Journaling is one of the few places where we slow down long enough to hear our own voice again. Have you ever caught yourself thinking, My mind won't stop racing. I don't even know who I am anymore. I can't say this out loud to anyone. I know I should slow down and reflect, but I don't know where to start. If any of those thoughts sound familiar, this class is for you. Through guided writing and reflection, and examples, you’ll see how, one page at a time, to reconnect with yourself, organize your thoughts, and possibly solve some of the world’s problems! LOL. Journaling is a powerful practice that can reduce stress, bring clarity to your goals, strengthen gratitude, and help you process life's challenges. You don't have to be a writer to benefit! A $25 workbook is included.
Instructor: Jill Carlen is a Rockford native, retired English teacher, and lifelong journal writer. People often tell me they aren't writers, and I always smile. You should see my journal; I'm not a writer either. It's messy and full of misspellings. Because I only write in pen, you'll see every mistake I make: it's just like the inside of my head. My journal is the place where I dump every thought and idea; I process events and emotions there too. I invite you to take a look inside my head, in hopes that you'll spend some time inside yours.
